Online Meditation Classes

Live Guided Meditation Series

For those interested in learning more about mindfulness meditation, we offer several resources to help guide you during your practice. During COVID-19, we will be offering:

 

For our live courses, one class builds upon each other. Participants will want to start with the Introduction to Meditation course. Upon completion, students will get the passwords for any future courses that they are eligible to take. While the course content remains the same, students are welcome to retake previous courses to help maintain their sitting practice.

April 2020

Introduction to Meditation Five Day Live Course

Introduction to Meditation Online Course

Perfect for those getting started with a mindfulness practice, this course helps us learn to identify when we are in automatic pilot. By awaking to our habitual patterns, we may be able to learn to take a pause or even experience pleasant events more often.

 

 

Min age: 21 years

$0.00 COVID-19 Rate

Program dates: Apr 13, 2020 - Apr 17, 2020

Enroll

Embodying Mindfulness Five Day Live Course

Embodying Mindfulness

This course follows up to Introduction to Mediation. In this course, participants will practice "being with" unpleasant events or stress and learn tools to navigate those events.

 

 

 

Min age: 21 years

$0.00 COVID-19

Program dates: Apr 20, 2020 - Apr 24, 2020

Enroll